Take a Moment To Breath

At your own pace

Have anxiety in your day to day life? Sage knows...and he wants to help you with it, just come into his office...and don't forget to breathe.

A small breathing exercise to help with anxiety and distraction in trying times. Follow along with Sage to help take some of the weight off for a little while.

NOTE:

This is a hypnosis track, best listened to with one's eyes closed while laying or sitting in a comfortable position.

Voice actor is not a licensed therapists. If this audio helps you in any way, wonderful! But if anxiety plagues you to the point it hinders your day to day function please contact a medical professional. There are lots of resources out there to help you!

https://adaa.org/finding-help/treatment/low-cost-treatment